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Screen Use

Many people worry that looking at a screen, such as a computer, tablet or mobile, may damage their eyes. There is no evidence that looking at screens will cause your eyes any harm. Looking at a screen has advantages over looking at something on paper: the contrast is good and can be altered, and you can make the print bigger, although you need to make sure the reflections from the screen do not get in the way of what you are looking at.

Some people find that looking at a screen for a long time is tiring. To give your eyes a rest we recommend that:

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